The #AmataStepChallenge is underway. Whether you are looking to loose a little weight or wishing to achieve a healthier lifestyle, motivation will be the key to your success. Are you prepared?
To help you prepare and make the most out of this step challenge, take a look at some of the links below. Cheer your co-workers on and let’s see who will come up on top!
Health Tips and Tricks
- http://blog.myfitnesspal.com/the-30-day-walking-challenge/
This site has a great method for building up to the 10,000 steps daily for all fitness levels. - http://blog.codyapp.com/2013/11/07/maximize-your-walk-infographic/#sthash.LfV0SbDn.qjtu
Learn the top tips for maximizing your walk with proper posture and shoes. - http://www.skinnymom.com/clean-eating-dos-and-donts-for-getting-started/
This site has everything you need to know about getting started on the track to clean eating. - http://www.popsugar.com/fitness/How-Feel-More-Energized-34935504
Everyone could use more energy! Get tips on how to feel more energized here. - http://www.getyourfittogether.org/21-of-the-best-snacks-under-100-calories/
21 delicious snacks all under 100 calories! - http://www.livestrong.com/article/358608-how-to-maintain-a-healthy-lifestyle/
Maintain a healthy lifestyle, even when the challenges are over.
Interested in more events like the #AmataStepChallange? Visit our website for upcoming events, hosted at each Amata Office Center.
Discover our networking events for Chicago lawyers.
