
Some people dream of a job where they can sit on their bum all day. Obviously, these people don’t work behind a desk.
It’s no secret that sitting all day can be bad for our bodies, but do you know just how bad? Recent research has shown that being sedentary for long periods of time is literally killing us. Our chances are greatly increased for practically all ailments; heart disease, stroke, diabetes, cancer, obesity, etc. And that’s not all. Sitting at a desk all day can cause major spine and alignment issues, shoulder pain, eye strain and migraines if you stare at a computer, and wrist problems if using a keyboard.
The scary part is that even those who are physically active are still at “high risk.” So if regular exercise can’t combat this serious problem, what will?
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